tag:blogger.com,1999:blog-76959667386028944962024-03-13T17:29:45.393+01:00Recipesby Manolis SpanakisManolis Spanakishttp://www.blogger.com/profile/17585050578623546421noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7695966738602894496.post-5930770677283209022011-03-26T19:11:00.003+01:002011-06-07T23:07:36.339+02:00Chez Dominique<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-A48a4KUDFNbdSRJB4OP-9JxX0QAAVPWGLL3UZCMaEqZiFEgNNOPbvM6bh6vLrIZN7VHVpRe8tAdvFtU_YP6TwlgeC7OAFSfU_O3aZd6UNfFiMQF7i2wn-9o9fE8d9yYqZDp_TkR82yc/s1600/P1000074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480px" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-A48a4KUDFNbdSRJB4OP-9JxX0QAAVPWGLL3UZCMaEqZiFEgNNOPbvM6bh6vLrIZN7VHVpRe8tAdvFtU_YP6TwlgeC7OAFSfU_O3aZd6UNfFiMQF7i2wn-9o9fE8d9yYqZDp_TkR82yc/s640/P1000074.jpg" width="640px" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Manolis Spanakishttp://www.blogger.com/profile/17585050578623546421noreply@blogger.comtag:blogger.com,1999:blog-7695966738602894496.post-21490955699027867342010-10-31T13:09:00.045+01:002011-02-13T00:48:17.734+01:00Loubia polo<div class="ingredients" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQiI-RkR5iXTJ_iuZcXXx64wOYsj_nix2LypAy0m_qPE9Lv9JaG4wAZZzb4SkYpNxZq-FMvSpGoQIvV3di0hU-GJ2bQ5pcSOcbuG3mbUj2izM1Ji-td5ysWyu97lWG6LOCh2bKWspsaU/s1600/C000004b.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div><h3 class="ingredients" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px; text-align: center;"> <img border="0" height="272" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQiI-RkR5iXTJ_iuZcXXx64wOYsj_nix2LypAy0m_qPE9Lv9JaG4wAZZzb4SkYpNxZq-FMvSpGoQIvV3di0hU-GJ2bQ5pcSOcbuG3mbUj2izM1Ji-td5ysWyu97lWG6LOCh2bKWspsaU/s640/C000004b.jpg" width="640" /></h3><h3 class="ingredients" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"> </h3><div class="ingredients" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"><br />
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</div><h3 class="ingredients" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;">Ingredients</h3> <span style="color: #444444;"></span><br />
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<ul style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="background-color: white; color: #444444;"><img alt="File:Saffran crocus sativus moist.jpg" height="200" src="http://upload.wikimedia.org/wikipedia/commons/9/96/Saffran_crocus_sativus_moist.jpg" width="149" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-size: x-small;"><span style="background-color: white;">Saffron crocus (<em>Crocus sativus</em>) from </span><a href="http://en.wikipedia.org/wiki/Saffron"><span style="background-color: white;">Wikipedia</span></a></span></td></tr>
</tbody></table><li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">500 g ground beef </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">500 g fresh green beans, cut into 2 pieces</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">500 g uncooked basmati rice, rinsed and drained </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">140 g tomato paste</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">45 ml oil</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1 large onion, chopped</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">3 spoonfuls of butter</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">a few pinches of saffron powder</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Salt, pepper</li>
</ul><h3 class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"> </h3><h3 class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px; text-align: right;"> </h3><h3 class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"> </h3><h3 class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;">Directions</h3><div class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"><br />
</div><div class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"><br />
</div><div class="directions" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin-top: 10px;"><ol><li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="plaincharacterwrap break">Wash the rice and leave in cold water with salt around 4 or 5 hours before starting to cook.</span></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="plaincharacterwrap break">In a large non-stick pot over high heat, brown the ground beef with onion and green beans. Cook until tender, adding some water if necessary. Add the tomato sauce, salt and pepper and leave it to cook for 30 minutes or until the liquid is absorbed.</span></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="plaincharacterwrap break">In a separate pot, boil the water, pour the rice and cook for 10 minutes. Be careful not to overcook the rice at this point or the dish will be mushy; the rice should be firm. Remove the rice from water.</span></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="plaincharacterwrap break">Heat oil in the bottom of the pot over medium heat (make sure it is a non-stick pot). Start to pour 1 layer rice, 1 layer meat mixture ito the pot and some safran for each layer. Add the butter on the top. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid) and put the lid on the pot.</span></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="plaincharacterwrap break">Cook for 30 minutes, without uncovering.</span></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div style="text-align: left;"><span class="plaincharacterwrap break">Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of pot with a nice crust on top called 'tah digh.'</span><span class="plaincharacterwrap break"> </span></div></li>
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><table class="infobox" style="font-size: 88%; line-height: 1.5em; text-align: left; width: 22em;"><caption style="font-size: 125%; font-weight: bold;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Rice, white, long-grain vegetable, raw</span></caption><tbody>
<tr><th colspan="2" style="text-align: center;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Nutritional value per 100 g (3.5 oz)</span></th></tr>
<tr style="background-color: #e0e0e0;"><th><a href="http://en.wikipedia.org/wiki/Food_energy" title="Food energy"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Energy</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1,527 kJ (365 kcal)</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Carbohydrate" title="Carbohydrate"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Carbohydrates</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">79 g</span></td></tr>
<tr><th><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Sugars</span></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.12 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Dietary fiber</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.3 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Fat" title="Fat"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Fat</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">500 mg</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Protein_(nutrient)" title="Protein (nutrient)"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Protein</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">7.12 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Water" title="Water"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Water</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">11.62 g</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Thiamine" title="Thiamine"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Thiamine (Vit. B<sub>1</sub>)</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.0701 mg (5%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Riboflavin" title="Riboflavin"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Riboflavin (Vit. B<sub>2</sub>)</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.0149 mg (1%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Niacin" title="Niacin"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Niacin (Vit. B<sub>3</sub>)</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.62 mg (11%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Pantothenic_acid" title="Pantothenic acid"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Pantothenic acid</span></a><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"> (B<sub>5</sub>)</span></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.014 mg (20%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6"><span style="color: #999999;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B<sub>6</sub></span></span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.164 mg (13%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Calcium#Nutrition" title="Calcium"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Calcium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">28 mg (3%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Iron#Biological_role" title="Iron"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Iron</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.80 mg (6%)</span></td></tr>
<tr><td><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Magnesium_in_biological_systems" title="Magnesium in biological systems"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Magnesium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">25 mg (7%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Manganese#Biological_role" title="Manganese"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Manganese</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.088 mg (54%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Phosphorus#Biological_role" title="Phosphorus"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Phosphorus</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">115 mg (16%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Potassium#Potassium_in_the_diet_and_by_supplement" title="Potassium"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Potassium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">115 mg (2%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Zinc" title="Zinc"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Zinc</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.09 mg (11%)</span></td></tr>
<tr style="background-color: #e0e0e0; font-size: 90%; line-height: 1.25em; padding-bottom: 4pt; padding-left: 4pt; padding-right: 4pt; padding-top: 4pt; text-align: center;"><td colspan="2"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Percentages are relative to US </span><a href="http://en.wikipedia.org/wiki/Reference_Daily_Intake" title="Reference Daily Intake"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">recommendations</span></a><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"> for adults.</span></td></tr>
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<table class="infobox" style="font-size: 88%; line-height: 1.5em; text-align: left; width: 22em;"><caption style="font-size: 125%; font-weight: bold;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">green beans (raw)</span></caption><tbody>
<tr><th colspan="2" style="text-align: center;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Nutritional value per 100 g (3.5 oz)</span></th></tr>
<tr style="background-color: #e0e0e0;"><th><a href="http://en.wikipedia.org/wiki/Food_energy" title="Food energy"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Energy</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">129 kJ (31 kcal)</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Carbohydrate" title="Carbohydrate"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Carbohydrates</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">7.1 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Dietary fibre</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">3.6 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Fat" title="Fat"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Fat</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.1 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Protein_(nutrient)" title="Protein (nutrient)"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Protein</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.8 g</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_C" title="Vitamin C"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Vitamin C</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">16 mg (27%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Iron#Biological_role" title="Iron"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Iron</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1 mg (8%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Potassium#Potassium_in_the_diet_and_by_supplement" title="Potassium"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Potassium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">200 mg (4%)</span></td></tr>
<tr style="background-color: #e0e0e0; font-size: 90%; line-height: 1.25em; padding-bottom: 4pt; padding-left: 4pt; padding-right: 4pt; padding-top: 4pt; text-align: center;"><td colspan="2"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Percentages are relative to US </span><a href="http://en.wikipedia.org/wiki/Reference_Daily_Intake" title="Reference Daily Intake"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">recommendations</span></a><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"> for adults.</span></td></tr>
</tbody></table><br />
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<table class="infobox" style="font-size: 88%; line-height: 1.5em; text-align: left; width: 22em;"><caption style="font-size: 125%; font-weight: bold;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Ground Beef 15% fat, broiled</span></caption><tbody>
<tr><th colspan="2" style="text-align: center;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Nutritional value per 100 g (3.5 oz)</span></th></tr>
<tr style="background-color: #e0e0e0;"><th><a href="http://en.wikipedia.org/wiki/Food_energy" title="Food energy"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Energy</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1,047 kJ (250 kcal)</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Carbohydrate" title="Carbohydrate"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Carbohydrates</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Starch" title="Starch"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Starch</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Dietary fiber</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Fat" title="Fat"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Fat</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">15 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Saturated_fat" title="Saturated fat"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">saturated</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">5.887 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Monounsaturated_fat" title="Monounsaturated fat"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">monounsaturated</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">6.662 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Polyunsaturated_fat" title="Polyunsaturated fat"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">polyunsaturated</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.485 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Protein_(nutrient)" title="Protein (nutrient)"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Protein</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">26 g</span></td></tr>
<tr><th><a href="http://en.wikipedia.org/wiki/Water" title="Water"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Water</span></a></th><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">58 g</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Thiamine" title="Thiamine"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Thiamine (Vit. B<sub>1</sub>)</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.046 mg (4%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Riboflavin" title="Riboflavin"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Riboflavin (Vit. B<sub>2</sub>)</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.176 mg (12%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Niacin" title="Niacin"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Niacin (Vit. B<sub>3</sub>)</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">5.378 mg (36%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6"><span style="color: #999999;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B<sub>6</sub></span></span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.383 mg (29%)</span></td></tr>
<tr><td><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Folate" title="Folate"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Folate</span></a><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"> (Vit. B<sub>9</sub>)</span></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">9 μg (2%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_B12" title="Vitamin B12"><span style="color: #999999;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin B<sub>12</sub></span></span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">2.64 μg (110%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_C" title="Vitamin C"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Vitamin C</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0 mg (0%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_E" title="Vitamin E"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Vitamin E</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.45 mg (3%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Vitamin_K" title="Vitamin K"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Vitamin K</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">1.2 μg (1%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Calcium#Nutrition" title="Calcium"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Calcium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">18 mg (2%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Iron#Biological_role" title="Iron"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Iron</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">2.6 mg (21%)</span></td></tr>
<tr><td><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Magnesium_in_biological_systems" title="Magnesium in biological systems"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Magnesium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">21 mg (6%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Manganese#Biological_role" title="Manganese"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Manganese</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">0.012 mg (1%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Phosphorus#Biological_role" title="Phosphorus"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Phosphorus</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">198 mg (28%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Potassium#Potassium_in_the_diet_and_by_supplement" title="Potassium"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Potassium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">318 mg (7%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Salt" title="Salt"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Sodium</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">72 mg (3%)</span></td></tr>
<tr><td><a href="http://en.wikipedia.org/wiki/Zinc" title="Zinc"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Zinc</span></a></td><td><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">6.31 mg (63%)</span></td></tr>
<tr style="background-color: #e0e0e0; font-size: 90%; line-height: 1.25em; padding-bottom: 4pt; padding-left: 4pt; padding-right: 4pt; padding-top: 4pt; text-align: center;"><td colspan="2"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">Percentages are relative to US </span><a href="http://en.wikipedia.org/wiki/Reference_Daily_Intake" title="Reference Daily Intake"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">recommendations</span></a><span style="color: #999999;"><span style="font-family: Arial, Helvetica, sans-serif;"> for adults.<br />
<small>Source: <a class="external text" href="http://www.nal.usda.gov/fnic/foodcomp/search/" rel="nofollow">USDA Nutrient database</a></small></span></span></td></tr>
</tbody></table>Manolis Spanakishttp://www.blogger.com/profile/17585050578623546421noreply@blogger.com